it's NOT cruel to be k i n d

I'm currently reading Alicia Silverstone's book, the kind diet, and couldn't be more grateful to have been introduced to it by a dear, dear friend {thanks Michele U. ;}.  

This book is overflowing with information that we should all consider, deeply!  The recipes are so delightful and the overall vibe and tone is peaceful and honest.  You can also check out Alicia's blog HERE for other "kind" material.   

"let food be thy medicine and thy medicine be thy food"

Hippocrates, the father of Western medicine, 460-377 BCC

{quote from, the kind diet}